Getting Started at Body Heat Yoga
New to hot yoga or not sure which class to try? Don’t worry about being flexible or knowing the poses. Our classes welcome all levels, and our teachers will guide you along the way.
Bikram Style
A challenging, structured class that follows the same sequence of postures each time. The practice will challenge your strength, balance, flexibility, and focus, while the movements are accessible to a wide range of bodies. The room is heated to approximately 103–104°F using our far infrared heating system. The consistent sequence gives you the opportunity to become more familiar with the poses and see your progress over time.
Vinyasa
Heated to approximately 95°F with our far infrared heating system, Vinyasa is a dynamic, flowing practice that builds strength, flexibility, balance, and mobility. Our experienced teachers have been designing and teaching Vinyasa for many years, creating thoughtful and creative sequences paired with amazing music that moves with the class. Each teacher brings their own style, energy, and personality, so every Vinyasa class has its own feel.
Yin Yoga
A slower, quieter practice in a lightly warmed room. Poses are held for longer periods of time to encourage flexibility, release tension, and allow the body to slow down. A great complement to our heated classes or a busy lifestyle.
Not Sure Where to Start?
Just pick a class and come in! You’ll practice alongside students with all different levels of experience. Do what feels right for your body, take a break when you need one, and let your practice build from there.
Everyone starts somewhere, we’ll meet you there!
Preparing for Yoga Class
Please sign up for class online to reserve your spot, as some of our classes do fill up.
If it’s your first visit, plan to arrive 10–15 minutes early. This gives you plenty of time to check in, get settled, and enjoy a stress-free start to your first class.
Classes begin on time and our doors are locked once class starts. Please arrive a few minutes early so you’re settled and ready to practice when class begins.
We appreciate your help in allowing us to create the best experience for everyone in the room.
Hydration and Food
On the day of class, drink plenty of water throughout the day so you arrive well hydrated.
Try to avoid a large meal right before class. If you need something beforehand, keep it light, a banana, bar, shake, or small snack are all great options.
And don’t forget your water bottle!
What to Wear
Remember, you will be sweating—a lot!
Wear comfortable workout clothes that allow you to move freely. Fitted, lightweight clothing tends to work best in the heat.
Sports bras, tank tops, shorts, leggings, capris, athletic shorts, or swim-style trunks are all great options.
No special yoga clothes are needed. Wear what you’re comfortable moving and sweating in!
What to Bring to Yoga Class
A yoga mat, a large bath towel or yoga towel and water. If you don’t have those, we rent and sell those items as well.
It‘s a common misconception that you need to be in shape or flexible before starting yoga. On the contrary, yoga is a journey that helps you improve your fitness, flexibility, and overall well-being over time. The key is to attend classes regularly, as consistency is key to progress.
In our classes, the most important thing is to approach each posture to the best of your ability. If any posture feels painful or uncomfortable, it’s essential to listen to your body and ease off. Our priority is your well-being, so please don’t hesitate to modify or skip any posture that doesn’t feel right for you. If you ever feel overwhelmed or need a moment, you’re welcome to take a break on your mat and rejoin the class when you’re ready.
As for concerns about others watching or judging, rest assured that everyone in the class is focused on their own practice. Yoga is a personal journey, and each student is there to work on their breathing, balance, and self-awareness. You’ll find a supportive and non-judgmental atmosphere where you can focus on your own growth and progress.
If you have any more questions or concerns about attending our classes, feel free to ask! We’re here to support you on your yoga J O U R N E Y.
Yoga Class Etiquette
- Once class has begun, please don’t talk
- Stay in the room during class, this will help with your mental and physical strength and also allows the instructor to keep an eye on you. In the event of an emergency, please let the teacher know that you need to leave, so they can assist you if necessary.
- Rest whenever you need to. Rest is part of the practice, even the experienced yogis rest sometimes. If you get tired or dizzy, lie down on your back in savasana and take a break. It’s no problem!
- Drinking Water: If you need to get water, try to do it between postures, not during a pose. This is out of respect to your classmates.
- Put effort into moving in unison with others in the classroom. The more you move together, the more energy will be in the classroom!
- During savasana, please lie down on your back, your head facing the mirrors and feet facing the back wall.
Body Heat Studio Reminders
Will this yoga class be challenging for you? Yes, it’s challenging for everyone. The best thing you can do for yourself is to listen to your own body, if you need to rest, please do so. Be patient and kind to yourself and to others around you.
As you continue to practice, your body will get used to it. You will find a greater ease with your breath, with the postures, and a greater stillness in between postures. The best way to achieve these results is to take as many classes as possible when you begin. That way you will feel the benefits and will improve quickly!