Our 60 minute Bikram Style Series is a shortened version of our 90 minute Bikram class, for those of you that are on the go or that are looking to step into their yoga practice gently.  The series still consist of the 28 postures and 2 breathing exercises, with almost all of the 2 sets of the Bikram Style class. The Bikram Yoga classes are the same sequencing every time to give you a chance to tune in to your postures and notice your  improvement from class to class. This series is practiced in a room that is 105F, with added music playing in the background.  All levels of students are welcome! Enjoy!

 

 

 

Class is designed for students with prior Bikram 60min or 90min experience, as there is minimal instruction from the instructor. 

Our Bikram Style To Music is a 75 minute class. This is the 90min Bikram Style class with uplifting music. Bikram to music is designed for students with prior Bikram 60min or 90min experience, as there is minimal instruction from the instructor.  This class allows the students to practice the Bikram Style class in a different and more meditative environment. * This Class is for students who have practiced Bikram Style 60 min or 90min in the past and is not recommended for first time students.

 

 

Vinyasa Yoga is a dynamic 60-minute class where each session offers a fresh and creative sequence. This energizing flow connects movement and breath as you transition smoothly from one posture to the next. Through sun salutations and a variety of yoga poses (asanas), the practice links each inhale and exhale to movement, creating a steady and mindful rhythm.

The class takes place in a heated room (90–95°F) and is ideal for those who enjoy music, movement, and a continuous flow of postures. While the heat and the name may sound intense, there’s no need to worry, our instructors provide guidance, modifications, and options so every student can practice comfortably at their own level.

Whether you’re new to Vinyasa or looking to deepen your practice, this class welcomes all students and offers opportunities to grow, challenge yourself, and have fun on the mat.

 

Fusion Yoga is a dynamic and energizing practice that blends the intensity of Bikram-style holds with the fluidity of Vinyasa sequencing. Set in a heated room at 102°F, this class challenges both your strength and flexibility, helping you build endurance, balance, and focus. You’ll move through powerful, breath-driven flows, holding postures to build heat and deepen your practice. Whether you’re holding for stability or flowing with the rhythm of your breath, each moment is designed to push your limits and leave you feeling strong, centered, and rejuvenated. Bring your towel, stay hydrated, and get ready for an unforgettable workout!

 

 

Need to relax , de - stress or make time for yourself?

This practice is for everyone from beginners up to more advanced practiciners. We all benefit emotionally and physically from Yin Yoga. Yin is a deep, meditative and profound practice that is focused on longer more passive holds .Today most forms of yoga are “yang” in nature - they emphasize muscular movement and contraction ( Vinyasa & Bikram classes ) . By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time to allow the body to delve deep into its connective tissue. This type of practice complements our other styles of yoga perfectly! So, we welcome you to enjoy the candle lit room, relax and de -stress. For all Levels.

 

 

 

Our advanced power flow is a 75 minute class, practiced in a room of 90 to 95F. This class offers dynamic transitions through poses and the opportunity to explore guided inversions, arm balances and backbends. Building more strength, balance and flexibility! The teacher will give you the chance to expand on your strengths, stamina and flexibility as you master more advanced postures and more demanding sequences. This can still be an intermediate class, but weaves more advanced options to help grow your practice. This class is perfect for the yogi looking to deepen their practice both mentally and physically.  Our instructors love to be creative and artistic as they find ways to take your practice to the next level.  Recommended to students that have been practicing a while and are ready to take their practice to the next level all the while having fun doing it! We do not recommend this class for beginners.