Getting Started with Body Heat Yoga
It sounds like you’re interested in exploring different types of yoga classes! Whether you’re feeling nervous, intimidated, or completely new to yoga, there’s a place for you to start and grow. Let’s break down your options:
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Bikram Style Class: This class follows a set sequence and is done in a warmer environment, around 104 degrees. It focuses stability and sequence of poses. If you’re looking for structure and consistency, this might be a great option for you.
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Vinyasa Class: Vinyasa classes involve more movement and flow between poses. The room is typically heated to around 95 degrees, providing a warm environment to stretch and move. If you prefer a dynamic and fluid practice, Vinyasa might be a good fit.
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Yin Yoga: Yin Yoga is perfect for relaxation and stress relief. The room is lightly warmed, but not heated, and the practice involves holding poses for longer periods of time to stretch and release tension. If you’re seeking a gentle and calming experience, Yin Yoga could be ideal.
No matter which class you choose, remember that every teacher is there to guide you, regardless of your level of experience. You’ll be surrounded by students of various levels, so don’t let any initial nerves hold you back. Once you start, you’ll quickly find your rhythm and feel right at home.
Preparing for Yoga Class
Please pre-register online for class, some of our classes fill up. Arrive 10-15 minutes early for your first class. This gives us time to set up and results in a stress free experience for your first class.
Classes start on time, so we can end on time. If you come after the start time, doors will be locked. Please understand we are working to provide a quality yoga experience for you and our students, just make sure to arrive on time!
Hydration and Food
The day you are coming to class, drink plenty of water throughout the day. Also, make sure to not eat a large meal close to class time, you can have something small like a bar, shake, banana prior to class.
What to Wear
Remember that you will be sweating (a lot).
Women: Best to wear clothes that are fitted, if comfortable you can wear a sports bra or tank top, with shorts, capris or pants. If you don’t have any yoga clothes, any workout clothes will be fine.
Men: Wear swim trunks or basketball type shorts.
What to Bring to Yoga Class
A yoga mat, a large bath towel or yoga towel and water. If you don’t have those, we rent and sell those items as well.
It‘s a common misconception that you need to be in shape or flexible before starting yoga. On the contrary, yoga is a journey that helps you improve your fitness, flexibility, and overall well-being over time. The key is to attend classes regularly, as consistency is key to progress.
In our classes, the most important thing is to approach each posture to the best of your ability. If any posture feels painful or uncomfortable, it’s essential to listen to your body and ease off. Our priority is your well-being, so please don’t hesitate to modify or skip any posture that doesn’t feel right for you. If you ever feel overwhelmed or need a moment, you’re welcome to take a break on your mat and rejoin the class when you’re ready.
As for concerns about others watching or judging, rest assured that everyone in the class is focused on their own practice. Yoga is a personal journey, and each student is there to work on their breathing, balance, and self-awareness. You’ll find a supportive and non-judgmental atmosphere where you can focus on your own growth and progress.
If you have any more questions or concerns about attending our classes, feel free to ask! We’re here to support you on your yoga J O U R N E Y.
Yoga Class Etiquette
- Once class has begun, please don’t talk
- Stay in the room during class, this will help with your mental and physical strength and also allows the instructor to keep an eye on you. In the event of an emergency, please let the teacher know that you need to leave, so they can assist you if necessary.
- Rest whenever you need to. Rest is part of the practice, even the experienced yogis rest sometimes. If you get tired or dizzy, lie down on your back in savasana and take a break. It’s no problem!
- Drinking Water: If you need to get water, try to do it between postures, not during a pose. This is out of respect to your classmates.
- Put effort into moving in unison with others in the classroom. The more you move together, the more energy will be in the classroom!
- During savasana, please lie down on your back, your head facing the mirrors and feet facing the back wall.
Body Heat Studio Reminders
Will this yoga class be challenging for you? Yes, it’s challenging for everyone. The best thing you can do for yourself is to listen to your own body, if you need to rest, please do so. Be patient and kind to yourself and to others around you.
As you continue to practice, your body will get used to it. You will find a greater ease with your breath, with the postures, and a greater stillness in between postures. The best way to achieve these results is to take as many classes as possible when you begin. That way you will feel the benefits and will improve quickly!